Joga Yoga

Jo-Anne Gentry, RYT-300

18 Modules using self-care yoga massage therapy balls for pain relief, better posture, muscle relaxation, and stress reduction. This technique provides a deep, targeted, and precise myofascial massage to alleviate tension from head to toe. 

Roll With It!

Connection to the Divine in the Wild of the Woods. Join us as we head outdoors to discover and draw upon the connection that attunes our soul to the Divine Spirit. Learn to be centered and still, to draw peace towards you. 

Wild Woods Meditation

Various explorations to improve one's health including: the discipline of yoga, chakra balancing, poses for power, and flexibility. 

Pure Alignment Yoga

Have you tried meditation in the past and it just didn't work for you? Learn mindfulness techniques backed by research that really work. New activities and practices each week for a whole year!

Mindfulness Meditation

Learning Sun & Moon Salutation sequences and building up core strength.

DIY Yoga

Explore moving towards health through exercise, diet, yoga, and mindfulness meditation. Weather permitting, we'll be heading outside for a portion of the weekend. 

Wellness Workshop

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Joga Yoga

Jo-Anne Gentry, RYT-300

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Joga Yoga

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